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I noticed my fat intake is very high - unintentional habit from LCHF days? Maybe also last nights dinner. No worries, I know what to do.
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2015:
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1626 kcal
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Fat: 46.05g | Prot: 70.79g | Carb: 169.00g.
Breakfast: Poached Egg, Canderel Stick, Dew Fresh Full Cream Milk, Oat Bran. Lunch: Low Calorie Curried cabbage tomato soup. Dinner: Olive Oil, Avocados, Tomatoes, Broccoli, Cauliflower, PnP Butternut, I&J Hake Fillet. Snacks/Other: Merlot Wine, Low cal egg white choc biscuits, Freshpak Rooibos, Tap Water, Canderel Stick, Dew Fresh Full Cream Milk. more...
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gaining 7.7 lb a week
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