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Going down again!
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205.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1983 kcal
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Fat: 71.98g | Prot: 160.05g | Carb: 156.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Whole Milk, Truvia Sweetener. Lunch: Heinz Mayonnaise Packet, Bumble Bee Jalapeño Seasoned Tuna, Campbell's Chunky Healthy Request Chicken and Sausage Gumbo , Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Vlasic Dill Relish, Hellmann's Real Mayonnaise, Lewis Bake Shop 100% Whole Wheat. Snacks/Other: Beer. more...
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losing 14.0 lb a week
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