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~2240 kcal
waist 82 cm
BF 13.4%
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161.2 lb
Lost so far: 76.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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2102 kcal
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Fat: 81.71g | Prot: 136.84g | Carb: 186.82g.
Breakfast: Indomie Noodles Beef Flavour Govedina, Maggi Würze. Lunch: Egg, Lidl Pilos Sitan Sir, Nectar Tomatello Ketchup Blagi, Maggi Würze, Delhaize Crveni Pasulj Red Kidney Beans, Maxi Pijaca Paprika Zelena Silja, Premia Tucana Paprika Sudzuk Ljuta, Maslinovo Ulje, Lidl Crni Luk. Dinner: Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, Pilos Jogurt Proviact 0.9%, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Smrznute Visnje Frozen Cherries. more...
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gaining 0.3 lb a week
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