mona54's Journal, 04 March 2024

119.7 lb Lost so far: 8.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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821 kcal

Fat: 28.51g | Prot: 25.68g | Carb: 111.02g.   Breakfast: Schwarzwälder Schinken, Dulano Kochschinken Hauchdünn Geschnitten, Kerrygold Extra Ungesalzen, Kaffee, Goldähren Sandwich Toast. Lunch: Chef Select Feine Schupfnudeln, Iglo Green Cuisine Gemüsestäbchen. Dinner: REWE Mixed Pickles, Kerrygold Extra Ungesalzen, Gut & Günstig Butter Toast. Snacks/Other: Komet Mini-Pancakes. more...

1848 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...