Weigh In record (no journal entry) for 25 October 2009
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2009:
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2090 kcal
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Fat: 74.91g | Prot: 130.78g | Carb: 249.92g.
Breakfast: Green Tea, olive oil, bread, 2% Reduced Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: water, green tea, sliced turkey, mayo, bread. Dinner: olive oil, cottage cheese, chicken, Organic Vegetable Blends - Chinese Stirfry. Snacks/Other: water, edamame, 100% Whole Grain Wheat Thins Baked Snack Crackers, Green Tea. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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