ulga2038's Journal, 03 May 2009

163.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 86.64g | Prot: 78.23g | Carb: 80.72g.   Breakfast: Wheat Bread (Includes Wheat Berry), Bacon, Whole Eggs (Medium). Lunch: Hot Wings. Dinner: Beef Hot Links, Potato Salad, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. more...

2087 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (slow) - 12 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 12 hours and 28 minutes, Sleeping - 9 hours and 30 minutes. more...