Weigh In record (no journal entry) for 04 March 2024
|
180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
1472 kcal
|
Fat: 54.37g | Prot: 47.04g | Carb: 201.96g.
Breakfast: Becel Light, Jumbo Beschuit Volkoren, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Smeerboter Light. Dinner: Almhof Roomyoghurt Walnoot Griekse Honing , Ketchup, Appel, Jumbo Kipschnitzel, AH Spinazie a La Creme, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Smooooth Caramel, Kauwgom (Suikervrij). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ankiekamper's weight history
|