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ulga2038
Journal
15 Apr 09
ulga2038's Journal, 15 April 2009
ulga2038's Profile
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Weigh In record (no journal entry) for 15 April 2009
162.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2009:
2230 kcal
Fat: 118.00g | Prot: 101.00g | Carb: 207.00g.
Breakfast:
Weight Loss Shake.
Lunch:
Iced Tea (Small), Chili Cheese Fries, Chicken Soft Taco.
Dinner:
Hot Buffalo Wings, 14" Large Pepperoni & Mushroom Stuffed Crust Pizza.
more...
2383 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 11.7 lb a week
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