Weigh In record (no journal entry) for 12 April 2009
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2009:
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1781 kcal
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Fat: 59.05g | Prot: 94.24g | Carb: 224.54g.
Breakfast: Weight Loss Shake. Lunch: Mangos, Light Fat Free Very Vanilla Yogurt, Carne Asada Taco. Dinner: Grilled Onions and Mushrooms, Sweet Red Peppers, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Pure Premium Orange Juice with Calcium, Pecan Pie (Commercial). more...
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2197 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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