ulga2038's Journal, 08 April 2009

165.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2595 kcal

Fat: 122.32g | Prot: 90.77g | Carb: 246.21g.   Breakfast: Weight Loss Shake. Lunch: Natural Cut Fries (Medium), Western Bacon Six Dollar Burger. Dinner: Whole Milk, Spaghetti with Tomato Sauce and Meatballs. more...

2682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...