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83,625
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185.8 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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2547 kcal
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Fat: 118.53g | Prot: 78.78g | Carb: 292.28g.
Breakfast: Alpro Hafermilch, DM Bio Chiasamen, Pekannüsse, Kölln Haferflocken. Lunch: REWE Bio Falafel Bällchen, Lidl Bio Tofu. Dinner: Hela Curry Gewürz Ketchup Delikat, Alnatura Leinöl Nativ, Champignons, Alnatura Leinöl Nativ, Süßkartoffel, Zucchini, Kirschtomaten, Beste Ernte Edamame. Snacks/Other: Walnüsse, Äpfel, Schokolade, Zespri Kiwi Gold, Äpfel, Schokolade. more...
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steady weight
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