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I feel great after week 1!!
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148.3 lb
Lost so far: 4.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1211 kcal
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Fat: 33.09g | Prot: 70.25g | Carb: 155.57g.
Breakfast: Sargento Balanced Breaks Wheat Thins. Lunch: Shredded Chicken, Fit & Active Four Cheese Mexican Blend Shredded Cheese, La Preferida Canned Black Beans, Brown Rice, Iced Tea. Dinner: Shredded Chicken, La Preferida Canned Black Beans, Del Monte Canned Corn, Brown Rice, Fit & Active Four Cheese Mexican Blend Shredded Cheese. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 6.6 lb a week
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