Weigh In record (no journal entry) for 03 March 2024
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187.5 lb
Lost so far: 26.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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928 kcal
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Fat: 45.26g | Prot: 65.05g | Carb: 65.47g.
Breakfast: Mozzarella Cheese (Whole Milk) , Mission Foods White Corn Tortilla, Egg. Lunch: Lentil Soup, Sour Cream, Cucumber (with Peel) , Whole Milk, Elevation Protein Shake Vanilla, Calavo Avocado. more...
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gaining 3.5 lb a week
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chicago ken's weight history
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