Weigh In record (no journal entry) for 29 May 2015
|
181.4 lb
Lost so far: 15.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2015:
|
1452 kcal
|
Fat: 17.78g | Prot: 51.18g | Carb: 273.54g.
Breakfast: Palta Hass, Peras Asiáticas, Pan de Centeno, Té Verde. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Lider Salsa de Tomates Italiana, Carozzi Spaghetti Integral, Papa Cocida, Ajo Cocido, Cebollas. Dinner: Sushi, Sushi Tempura. Snacks/Other: Peras Asiáticas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XBlazer's weight history
|