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YEST: AM apple; all meds; PM walk around park.
TODAY: 20U;seems like apples aide in wt loss-eat one. PM walk. Make stuff peppers.
ABD: Last PM-sandwich and chips. Trying 2 encourage.
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237.3 lb
Lost so far: 13.8 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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SistahSexy's weight history
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