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Finally lost some weight the gym and all the walking is paying off slowly :).
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180.6 lb
Lost so far: 6.2 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1919 kcal
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Fat: 85.46g | Prot: 73.75g | Carb: 202.60g.
Breakfast: Weetabix Weetabix & Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Chicken Breast, Roasted Potato (with Salt), Aldi Gravy Granules, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Chunky Chocolate Cookies. Snacks/Other: Aldi Multigrain Crackers. more...
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losing 0.9 lb a week
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