Weigh In record (no journal entry) for 03 March 2024
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189.8 lb
Lost so far: 9.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1677 kcal
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Fat: 76.98g | Prot: 98.03g | Carb: 139.43g.
Breakfast: Zucker, Maxima Latte Macchiato. Lunch: Krombacher Radler Alkoholfrei. Dinner: Butaris Butterschmalz, Aldi Schupfnudeln, Gut & Günstig Pfannengemüse Französische Art, REWE Beste Wahl Braune Champignons, Fleischer Rumpsteak, Gut Drei Eichen Stracke. Snacks/Other: Ravensberger Feine Quark Creme Pfirsich-Maracuja. more...
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losing 7.7 lb a week
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