Weigh In record (no journal entry) for 02 March 2024
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201.0 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1420 kcal
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Fat: 82.89g | Prot: 114.08g | Carb: 48.74g.
Breakfast: Fried Egg, Sausage Gravy, Half and Half Cream, Coffee. Lunch: Apples (Without Skin) . Dinner: Cooked Salmon. more...
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losing 1.1 lb a week
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