Weigh In record (no journal entry) for 29 May 2015
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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758 kcal
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Fat: 22.73g | Prot: 45.50g | Carb: 90.95g.
Breakfast: Lifestyle Nutrition Xylitol Granules, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Clementines, Clover Feta Plain, Woolworths 100% Rye Bread (Wheat Free). Snacks/Other: Granny Smith Apples, Woolworths Organic Crunchy Peanut Butter, Woolworths Mixed Nuts, Evox 100% Whey Protein. more...
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losing 0.3 lb a week
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