Weigh In record (no journal entry) for 02 March 2024
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173.2 lb
Lost so far: 19.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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760 kcal
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Fat: 21.69g | Prot: 61.67g | Carb: 80.28g.
Lunch: Hooters Grilled Chicken Breast, Old El Paso Refried Beans, Mexican Rice. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...
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gaining 5.6 lb a week
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