andressagonn's Journal, 02 March 2024

163.9 lb Lost so far: 43.3 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 9.81g | Prot: 105.40g | Carb: 112.20g.   Lunch: Vapza Espaguete de Pupunha, Filé de Frango Grelhado. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Vapza Canjica. more...

2142 kcal

Activities & Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...