Weigh In record (no journal entry) for 14 August 2011
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275.8 lb
Lost so far: 0 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1879 kcal
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Fat: 55.20g | Prot: 53.16g | Carb: 316.24g.
Breakfast: skim milk. Lunch: corn salad, brownie, fruit pasta salad, broccoli salad, manwich, dinner roll. Snacks/Other: blueberry muffin. more...
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losing 3.5 lb a week
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