|
Gallbladder cleanse done. Wow. Now to just keep off the weight I just lost.....
|
152.1 lb
Lost so far: 14.3 lb.
Still to go: 17.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 August 2011:
|
1057 kcal
|
Fat: 43.97g | Prot: 121.29g | Carb: 46.57g.
Breakfast: Calorie Free Sweetener, Whole Milk, Scrambled Eggs Whites (3 Eggs). Lunch: Cooked Asparagus (from Fresh), Raspberries, Beef Steak. Dinner: Water, Baby Spinach, Lemon Juice, Chicken Breast. Snacks/Other: Calorie Free Sweetener, Cinnamon, Granny Smith Apples. more...
|
|
2485 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Housework - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
DesiraeMoore's weight history
|