Weigh In record (no journal entry) for 14 August 2011
|
195.6 lb
Lost so far: 0.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
1805 kcal
|
Fat: 63.02g | Prot: 76.02g | Carb: 241.39g.
Breakfast: High Protein Chocolate, Wild Salmon & Fish Oil, Soya Protein. Lunch: Smooth Peanut Butter, Bread, Margarine, Bananas. Dinner: Orange Sorbet, Iceberg Classic Salad, Bread, Red Tomatoes, Canadian Bacon, Wild Salmon & Fish Oil. more...
|
|
3792 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickCan's weight history
|