Weigh In record (no journal entry) for 14 August 2011
|
168.6 lb
Lost so far: 15.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2011:
|
533 kcal
|
Fat: 6.51g | Prot: 12.72g | Carb: 108.13g.
Dinner: Wheat Thins Crackers - Hint of Salt, Cinnamon Raisin Bagels. Snacks/Other: Clementine, Clementine. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geekgranny's weight history
|