Weigh In record (no journal entry) for 02 March 2024
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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2802 kcal
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Fat: 61.83g | Prot: 173.58g | Carb: 378.83g.
Breakfast: Prozis Porridge Riso - MM, Crastan Lecitina di Soia Pura Granulare, le Naturelle Albume d'uovo - MM, Menz & Gasser Marmellata di Lamponi, Mela. Lunch: Decò Pasta Integrale, Uovo Medio - MM, Broccoli - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Conad Sfogliata Integrale, San Daniele Prosciutto Crudo Sgrassato, EAA - MM. Snacks/Other: Prozis Porridge Riso - MM, EAA - MM, le Naturelle Albume d'uovo - MM, Mandorle, Noci. more...
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losing 6.2 lb a week
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