Weigh In record (no journal entry) for 29 May 2015
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250.4 lb
Lost so far: 145.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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2988 kcal
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Fat: 116.16g | Prot: 139.25g | Carb: 312.20g.
Breakfast: Aldi Toastschinken, Gut & Günstig Frischkäse Pur, Mühlen Gold Unser Kerniges (56g). Lunch: Mühlen Gold Vollkorn Sandwich, Aldi Toastschinken, Philadelphia Milka (35g), Mühlen Gold Unser Kerniges (56g), Roi De Trefle Kürbiskerne. Dinner: Trolli Peach Mallow, Meine Metzgerei Salami-Minis Klassik, Aldi Toastschinken, Alpenmark Pfeffer Frischkäsezubereitung, Gartenkrone Feinwürzige Gurken, Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g), Orangen, Aldi Iso Light (Flasche), Kupfer Nürnberger Stadtwurst. more...
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2672 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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losing 1.5 lb a week
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