carolric's Journal, 28 May 2015

150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1298 kcal

Fat: 54.31g | Prot: 54.68g | Carb: 147.67g.   Breakfast: Corn Flakes, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Angel Food Cake. more...

1722 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...