Weigh In record (no journal entry) for 01 March 2024
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161.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1535 kcal
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Fat: 82.30g | Prot: 47.48g | Carb: 157.50g.
Breakfast: White Cake (with Coconut Frosting) , Strawberries (Unsweetened, Frozen) . Lunch: Italian Bread , Cheddar Cheese , Ball Park Bun Size Beef Franks. Dinner: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Red Lobster Cheddar Bay Biscuits (Each). more...
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2026 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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