PeatLa's Journal, 28 May 2015

171.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed N/A.

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1518 kcal

Fat: 86.22g | Prot: 84.02g | Carb: 106.11g.   Breakfast: Coffee with Milk and Sugar. Lunch: Swiss Cheese. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Watermelon, Pineapple. more...

2011 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...