Weigh In record (no journal entry) for 01 March 2024
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2024:
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1240 kcal
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Fat: 95.22g | Prot: 77.55g | Carb: 32.66g.
Breakfast: Del Monte Avocado, Silk Pure Almond Milk - Unsweetened Original, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Egg. Lunch: Cholula Original Hot Sauce, Daisy Sour Cream, Cherry Tomatoes, Del Monte Avocado, Kroger Mild Cheddar Cheese Shredded, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Jalapeno Popper Chicken. Snacks/Other: Kroger Cocktail Shrimp with Sauce. more...
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losing 7.0 lb a week
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