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19.9t 36.8m 5v 21.2o
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174.8 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1065 kcal
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Fat: 33.96g | Prot: 51.66g | Carb: 136.09g.
Dinner: Onions, Ground Beef (70% Lean / 30% Fat), White Rice (Long-Grain), Egg, Vigente Pure de Tomate, Lentils, Ramoneda Porotos alubias, Egran Maiz Pelado Blanco Pisado EGRAN, Barilla Rotini Pasta. Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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losing 3.1 lb a week
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