Weigh In record (no journal entry) for 14 August 2011
|
189.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
2690 kcal
|
Fat: 89.74g | Prot: 87.15g | Carb: 326.51g.
Breakfast: Asparagus, Minced Ham, English Muffin, 100% Orange Juice, Coffee, Egg. Lunch: Frozen Mixed Fruit, Organic walnuts, Light & Fit Yogurt - Vanilla. Dinner: Butter, Yellow Sweet Corn, Baked Potato (Peel Eaten), IPA Beer. Snacks/Other: Jet Puffed Marshmallows, Reduced Fat Graham Crackers, Milk Chocolate Bar, Budweiser Light Lime Beer, Honey. more...
|
|
2816 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jotisd's weight history
|