Weigh In record (no journal entry) for 01 March 2024
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2024:
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1642 kcal
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Fat: 64.57g | Prot: 143.79g | Carb: 128.62g.
Breakfast: Olive Oil, Jif Creamy Peanut Butter, Egg White, Dave's Killer Bread Plain Awesome Bagels. Lunch: Hellmann's Light Mayonnaise, Nature's Own Whole Wheat Bread, Chicken of the Sea Canned Tuna in Water. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Melissa's Baby Dutch Yellow Potatoes, Dole Romaine Lettuce, Cucumber (with Peel), Salmon. Snacks/Other: Bananas, Blue Diamond Lightly Salted Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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gaining 0.0 lb a week
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