Weigh In record (no journal entry) for 01 March 2024
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195.6 lb
Lost so far: 24.0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2024:
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334 kcal
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Fat: 5.91g | Prot: 18.58g | Carb: 53.98g.
Breakfast: Coffee, EconoMax Waffles, Orange. Lunch: Chicken Vegetable Soup. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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