Weigh In record (no journal entry) for 01 March 2024
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1570 kcal
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Fat: 54.89g | Prot: 41.79g | Carb: 240.45g.
Breakfast: Canyon Bakehouse English Muffin, Simple Truth Organic Plain Soymilk, Bananas , Go Verden Mashed Avocado. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Archer Farms Fuji Apples, Simple Truth Organic Plain Soymilk. Dinner: Banza Pizza Crust, Myokos Organic Cashew Milk Mozarella. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Clif Bar Clif Bar - Chocolate Chip, Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie. more...
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gaining 9.8 lb a week
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