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Yest. Lots of food prep for next two weeks. Did some extra tasting...not enough for extra meal. Did not go for walks developed severe LBP. Took 1.5 ibuprofen before bed + icy hot. No BM.
TODAY: 20 units, inc H2O, clean house, walk.
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238.5 lb
Lost so far: 12.6 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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