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I have been traveling for work these last 4 days and the mass on my behind shows this. I had 6 plane rides in those 4 days, a lot of sitting.
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208.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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2224 kcal
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Fat: 124.47g | Prot: 133.05g | Carb: 142.41g.
Breakfast: Great Value Whole Milk, Lewis Bake Shop 100% Whole Wheat, Smucker's Red Raspberry Preserves, Crazy Richard's 100% Natural Creamy Peanut Butter, Philadelphia Original Cream Cheese, Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Lunch: Ruffles Original Potato Chips, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Broccoli , Steak. more...
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gaining 1.4 lb a week
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