ZlataS.S.'s Journal, 01 March 2024

193.3 lb Lost so far: 17.6 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 43.66g | Prot: 28.18g | Carb: 99.57g.   Breakfast: Chicken Liver Pate (Canned) , White Bread . Lunch: Sunflower Oil, White Wheat Flour (All Purpose) , Madi Pileca Hrenovka. Snacks/Other: Coffee with Cream and Sugar. more...

2367 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...