Adpully's Journal, 01 March 2024

First Mont completed.
5.6 kg weight reduction and my BMI has gone from 27.7 to 25.9
average 1350 calories per day
Decent start to this years diet effort.

Target for March - 4kg loss

175.7 lb Lost so far: 55.8 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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1349 kcal

Fat: 49.14g | Prot: 61.72g | Carb: 128.48g.   Breakfast: Tesco Unsmoked Back Bacon Rashers, Black Pudding, Fried Egg, Asda Pork Sausages, White Bread. Lunch: Tomato Soup (Prepared with Water), White Bread. Dinner: Baked or Grilled Fish, Birds Eye Frozen Peas, Potato (with Salt). Snacks/Other: Schweppes Indian Tonic Water, Gin. more...