Weigh In record (no journal entry) for 01 March 2024
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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2270 kcal
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Fat: 95.80g | Prot: 183.11g | Carb: 158.30g.
Breakfast: Sante Granola Orzechowa, KFD WPC 80, Zott Jogurt Naturalny, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Biedronka Lawasz, Kinder Kinder Chocolate, Jajko, Kraina Wędlin Boczek Surowy Wędzony. more...
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losing 1.2 lb a week
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