Weigh In record (no journal entry) for 28 May 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2462 kcal
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Fat: 104.03g | Prot: 78.44g | Carb: 307.93g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Strawberry & Creme Pie, McDonald's McChicken, McDonald's Coca-Cola (Small). Dinner: Runza Tossed Salad with Croutons, Equality Italian Meat Balls, Pasta with Marinara Sauce. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2323 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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