Weigh In record (no journal entry) for 01 March 2024
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1525 kcal
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Fat: 69.74g | Prot: 78.34g | Carb: 143.32g.
Breakfast: Clover Gouda Cheese, Woolworths Sliced Cooked Sandwich Ham, Sasko Premium White Bread, Clover Butro. Lunch: Bananas , Woolworths Breakfast Muesli, Woolworths Full Cream Strawberry Yoghurt. Dinner: Willards Flings, USN Hydrotech Whey (30g). Snacks/Other: Potato Chips. more...
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losing 0.2 lb a week
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rynodragons's weight history
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