groundturkey's Journal, 28 May 2015

271.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 68.84g | Prot: 44.48g | Carb: 120.82g.   Breakfast: Cream Cheese, Costco Whole Grain Bagel, Great Value Half & Half, Coffee. Lunch: Lance Whole Grain Crackers with Sharp Cheddar Cheese. Dinner: Rouses Hot Dog Bun, Kiolbassa Polish Style Smoked Sausage, Macaroni or Noodles with Cheese. more...

3091 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...