Weigh In record (no journal entry) for 01 March 2024
|
138.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2024:
|
1905 kcal
|
Fat: 103.13g | Prot: 112.35g | Carb: 133.77g.
Breakfast: Банан, Вареное Яйцо, Владимирский Стандарт Колбаса Русская, Кофе. Lunch: Богдаша Сыр Сливочный, Хлеб Дарницкий, Кофе. Dinner: Скрепыши Какао, Махеевъ Горчица Русская, Котлета Домашняя, Гречка Отварная, Хлеб Дарницкий. Snacks/Other: Творог, Nescafe 3 в 1 Classic , Вода. more...
|
|
1724 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 15 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталия Пчелка's weight history
|