patrickje's Journal, 24 October 2009

patrickje's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2009

245.0 lb Lost so far: 14.7 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2009:

1723 kcal

Fat: 48.76g | Prot: 121.76g | Carb: 210.22g. Breakfast: Cauliflower, Steamed, Poached Eggs. Lunch: Edamame, Apple. Dinner: Brie, Chicken Stir Fry. more...

3732 kcal

Activities & Exercise: Hot Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

patrickje's weight history

view complete history

patrickje's Journal, 24 October 2009

Submit a Comment

Other Related Links

Members

patrickje's weight history