Weigh In record (no journal entry) for 14 August 2011
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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458 kcal
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Fat: 12.38g | Prot: 25.03g | Carb: 69.97g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Blueberries, High Fiber Cereal. Lunch: Advantage Cafe Caramel Shake. Snacks/Other: Dried Apricots. more...
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gaining 0.6 lb a week
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