Weigh In record (no journal entry) for 29 February 2024
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 February 2024:
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1292 kcal
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Fat: 92.86g | Prot: 81.42g | Carb: 28.35g.
Breakfast: Deli Sliced Ham, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Keto Tacos. Dinner: Jalapeno Popper Chicken, Cauliflower Rice. Snacks/Other: Skippy Creamy Peanut Butter, Private Selection Jumbo Shrimp with Cocktail Sauce, Bella Baby Bell Peppers, Philadelphia Regular Cream Cheese, Daisy Sour Cream. more...
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steady weight
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