tbird-mike's Journal, 14 August 2011

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Weigh In record (no journal entry) for 14 August 2011

228.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:

1688 kcal

Fat: 66.24g | Prot: 69.69g | Carb: 206.63g. Breakfast: Banana. Dinner: 14" Pepperoni Pizza. Snacks/Other: Ice Cream Cookie Sandwich. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 14 August 2011

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