Weigh In record (no journal entry) for 29 February 2024
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196.6 lb
Lost so far: 23.0 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2024:
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725 kcal
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Fat: 15.52g | Prot: 17.58g | Carb: 73.69g.
Breakfast: Quaker Rice Cakes - White Cheddar, Egg, Orange, EconoMax Waffles, Coffee. Lunch: Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: Salata Strawberry, Eating Right Strawberry Light Yogurt, Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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losing 3.9 lb a week
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rudy lenzkes's weight history
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